Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet.
Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even with the range in values, kefir has superior
Because of kefir’s unique set of nutrients it has been shown to benefit the body in 7 main ways:
And these are just a few of the benefits of consuming kefir daily.